Vitamin Sources

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Before you can choose a vitamin supplement it is extremely important that you know what vitamin sources were used in the formulation.

Here are some sources most frequently found in supplements:

Item: Natural: Synthetic or Crystalline:
Vitamin A Complex
Vitamin A Dunaliell Salina, Carrot Powder, Spirulina, Retinol, Palmitate, Acetate
Chlorella, Fish Oil, Sweet Potatoes, Carrots
Vitamin B Complex
Vitamin B1 Vegetarian Yeast, Brewer’s Yeast, Thiamin Mononitrate, Thiamin
Blackstrap Molasses, Wheat Grass, Beans Hydrochloride
Vitamin B2 Vegetarian Yeast, Brewer’s Yeast, Riboflavin
Blackstrap Molasses, Wheat Grass
Vitamin B6 Vegetarian Yeast, Brewer’s Yeast, Pyridoxine Hydrochloride
Blackstrap Molasses, Wheat Grass (usually from coal tar)
Vitamin B12 Vegetarian Yeast, Brewer’s Yeast, Streptomycin Fermentation
Blackstrap Molasses, Wheat Grass Cyanocobalamin
Folic Acid Vegetarian Yeast, Brewer’s Yeast, Pteroylglutamic Acid
Blackstrap Molasses, Wheat Grass, Nuts
Pantothenic Acid Vegetarian Yeast, Brewer’s Yeast, Calcium Pantothenate
Blackstrap Molasses, Wheat Grass
Choline Soybean, Wheat Grass, Barley Grass Choline
Inositol Soybean, Wheat Grass, Barley Grass Reduced from corn Inositol
Biotin From Liver, Wheat Grass, Barley Grass, Beans d-biotin
Nicotinic Acid Vegetarian Yeast, Brewer’s Yeast, Niacin Nicotinate
Blackstrap Molasses, Wheat Grass, Beans
Para-aminobenzoic Acid Vegetarian Yeast, Brewer’s Yeast, Para-aminobenzoic Acid
Blackstrap Molasses Wheat Grass
Vitamin C Complex
Vitamin C Citrus Fruit, Acerola Cherry, Ascorbic Acid (usually from
Green Pepper, Chickweed fermented corn chemically changed)
Vitamin D Complex
Vitamin D Fish Oil, Shitake Mushroom Irradiated Ergosterol,
Cholecalciferol
Vitamin E Complex
Vitamin E Wheat Germ Oil, Rice Bran, Safflower Oil Alpha Tocopherol,
Mixed Tocopherols
Vitamin K Complex
Vitamin K From Alfalfa, Wheat Grass, Menadione
Barley Grass, Spinach, Cauliflower

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