Vitamin Sources Found in Supplements

Before you can choose a vitamin supplement it is extremely important that you know what vitamin sources were used in the formulation.

Item:	Natural:	Synthetic or Crystalline:

Vitamin A Complex

Vitamin A	Dunaliell Salina, Carrot Powder, Spirulina,	Retinol, Palmitate, Acetate
	Chlorella, Fish Oil, Sweet Potatoes, Carrots

Vitamin B Complex

Vitamin B1	Vegetarian Yeast, Brewer’s Yeast,	Thiamin Mononitrate, Thiamin
	Blackstrap Molasses, Wheat Grass, Beans	Hydrochloride

Vitamin B2	Vegetarian Yeast, Brewer’s Yeast,	Riboflavin
	Blackstrap Molasses, Wheat Grass

Vitamin B6	Vegetarian Yeast, Brewer’s Yeast,	Pyridoxine Hydrochloride
	Blackstrap Molasses, Wheat Grass	(usually from coal tar)

Vitamin B12	Vegetarian Yeast, Brewer’s Yeast,	Streptomycin Fermentation
	Blackstrap Molasses, Wheat Grass	Cyanocobalamin

Folic Acid	Vegetarian Yeast, Brewer’s Yeast,	Pteroylglutamic Acid
	Blackstrap Molasses, Wheat Grass, Nuts

Pantothenic Acid	Vegetarian Yeast, Brewer’s Yeast,	Calcium Pantothenate
	Blackstrap Molasses, Wheat Grass

Choline	Soybean, Wheat Grass, Barley Grass	Choline

Inositol	Soybean, Wheat Grass, Barley Grass	Reduced from corn Inositol

Biotin	From Liver, Wheat Grass, Barley Grass, Beans	d-biotin

Nicotinic Acid	Vegetarian Yeast, Brewer’s Yeast,	Niacin Nicotinate
	Blackstrap Molasses, Wheat Grass, Beans

Para-aminobenzoic Acid	Vegetarian Yeast, Brewer’s Yeast,	Para-aminobenzoic Acid
	Blackstrap Molasses	Wheat Grass

Vitamin C Complex

Vitamin C	Citrus Fruit, Acerola Cherry,	Ascorbic Acid (usually from
	Green Pepper, Chickweed	fermented corn chemically changed)

Vitamin D Complex

Vitamin D	Fish Oil, Shitake Mushroom	Irradiated Ergosterol,
		Cholecalciferol

Vitamin E Complex

Vitamin E	Wheat Germ Oil, Rice Bran, Safflower Oil	Alpha Tocopherol,
		Mixed Tocopherols

Vitamin K Complex

Vitamin K	From Alfalfa, Wheat Grass, Menadione
	Barley Grass, Spinach, Cauliflower