Vitamin B6 (Pyridoxine)

Vitamin B6, also known as pyridoxine, is known to help brain function and to help your body convert protein into energy.

B6 also works very closely with Folic Acid and B12 to ensure healthy nerve and immune function and is essential for cell division, red blood formation as well as tissue growth.

This trio has also been found to play key roles in cardiovascular health by reducing homocysteine which may be harmful to your cardiovascular system. (increases your risk of heart attack)

Relief of symptoms of premenstrual syndrome (PMS) can occur with B6 supplementation.

Potential benefits in the areas of chronic fatigue syndrome, depression and other psychological disorders are being investigated.

Symptoms of a B6 Vitamin Deficiency

Hardening of the arteries is a known issue with a deficiency in vitamin B-6.

Where can You Obtain Pyridoxine ?

Food sources of the B6 vitamin include:

• Poultry
• Eggs
• Fish
• Whole grains
• Nuts and seeds
• Pork
• Oats
• Soybeans
• Bananas

Caution:

• Taking regular high doses (over 250 milligrams per day) has been known to cause nerve damage.
• If you are pregnant or breastfeeding, you should not take more than the recommended daily amount. Too much pyridoxine can cause harm to your child.

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