Vitamin B Supplements

When considering Vitamin B Supplements you need to know that the B vitamins work in synergy with each other and it is best to supplement them as a group.

To do that you should be looking for a Vitamin B Complex from natural vitamin supplements which will provide the best effect without risking a nutritional imbalance.

Because Vitamin B Supplements are water soluble they are easily processed by your body and you needn’t fear an overdose. Any excess is simply eliminated by your body through your urine.

Your body must be able to utilize the nutrients so ....

Teamwork is the Key with Vitamin Supplements

When we talk about Vitamin B complex we are referring to several vitamins grouped together because they have similar properties and physiological functions. This includes B1 (thiamine), B2 (riboflavin), B3 (niacin or nicotinic acid), B6 (Pyridoxine), B12 (cobalamin), folic acid, pantothenic acid, and biotin.

The individual Vitamin B Supplements or components of Vitamin B Complex  can be used separately and often are, when treating specific ailments, but for most people, they are more effective as well as cheaper when Vitamin B Supplements are properly grouped together.

Vitamin B1, also known as thiamine , helps your body convert carbohydrates into energy and helps metabolize proteins and fats. A deficiency of Vitamin B1 will affect your muscular, gastrointestinal, cardiovascular, and peripheral nervous systems. The disease known as beriberi is a nervous system ailment caused by a deficiency in vitamin B1.

Vitamin B2, also known as riboflavin, is required for many cellular processes and plays an important role in your metabolism. Symptoms of a vitamin B2 deficiency can be cracked and red lips, ulcers in your mouth, a sore throat as well as dry scaly skin.

Vitamin B3, also known as niacin or nicotinic acid, helps metabolize carbohydrates. Long term deficiency of niacin can lead to pellagra which is a disease characterized by skin lesions, gastrointestinal problems and nervous symptoms. A mild deficiency could cause a slowing of your metabolism which would lower your tolerance of cold.

Vitamin B5, also known as pantothenic acid , affects a large number of metabolic reactions essential to the health and growth of all animals. It is critical in the metabolism and synthesis of carbohydrates, proteins, and fats. Deficiencies are rare and can result in minor ailments such as fatigue, allergies, nausea, and abdominal pain. Most symptoms can be reversed by simply replenishing your Vitamin B5 intake.

Vitamin B6  is a cofactor or coenzyme for many enzyme systems affecting the metabolism of proteins, carbohydrates, and fats. A deficiency of Vitamin 6 is relatively uncommon but can occur together with other B complex vitamins in the elderly and alcoholics.

Biotin, also known as Vitamin H or Vitamin B7 , is used by your body for cell growth and the production of fatty acids. It is also involved by your blood to maintain a steady blood sugar level. Many cosmetic and health products utilize biotin for it’s affects on your hair, nails and skin. Deficiencies in Biotin are extremely rare as your intestinal bacteria usually produce more than required.

Vitamin B9, known more commonly as folic acid , is necessary for cell growth and the formation of red blood cells. Folic acid also aids in your digestive and nervous systems and helps to improve your mental and emotional health. Symptoms of folic acid deficiency are very similar to those for Vitamin B2.

Vitamin B12  is the most complicated vitamin structurally. It plays a key role in the functioning of your brain and nervous system as well as in the formation of your blood and a deficiency can result is some serious irreversible damage to each of these functions.

Most vegetables and many meats can be listed as Vitamin B Foods.

Here is a selection of some which contain high amounts.

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