Vitamin B Foods

Most vegetables and many meats can be listed as Vitamin B Foods.

Here is a selection of some which contain high amounts.

B1 - Food sources of Vitamin B1 - Thiamin are:

• yeasts and liver
• Whole-grain cereals
• Rye and whole-wheat flour
• Navy and kidney beans
• Wheat germ
• Pork

B2 - Food sources of Vitamin B2 - Riboflavin are:

• Riboflavin-enriched breads and cereals,
• Red meats,
• Leafy green vegetables and
• Dairy products

B3 - Food sources of Vitamin B3 - Niacin are:

• Meat, poultry, fish,
• Peanuts,
• Yeasts,
• Milk and eggs contain small amounts

B5 - Food sources of Vitamin B5 - Pantothenic acid are:

• peas and beans (except green beans)
• lean meat,
• poultry,
• fish
• whole-grain cereals

B6 - Food sources of Vitamin B6 - Pyridoxine are:

• Poultry
• Eggs
• Fish
• Whole grains
• Nuts and seeds
• Pork
• Oats
• Soybeans
• Bananas

B9 - Food sources of Vitamin B9 - Folic Acid are:

• Leafy greens such as spinach and turnip greens
• Broccoli
• Mushrooms
• Dry beans and peas
• Asparagus
• Liver
• Fortified cereals and grain products
• Fortified juices

B7 - Food sources of Vitamin B7 - Biotin are:

• Liver
• Cauliflower
• Salmon
• Carrots
• Bananas
• Cereals
• Yeast

B12 - Food sources of Vitamin B12 - Cobalamin are:

• Meat
• Fish
• Chicken
• Eggs
• Milk products
• Cheese

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