Super Foods - Power Foods

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There are many super foods or power foods in this world and I can’t possibly talk about them all here.

What I would like to do is present a few of them in a manner that allows you to pick the ones that will benefit you the most. If you have any health concerns I think you will appreciate this format.

Learn How Millions are REVERSING DIsease

The groups of power foods on this page were extracted from other sources because of their focus on various ailments or conditions.

Click on the icon above for lots more information.

This makes for a great format from which you can choose the grouping of super foods that appeals the most to you. For additional information along these lines I encourage you to visit my page on Healing Foods

Note: These lists are probably not all inclusive. If you feel there are any missing I would appreciate hearing form you through the form at the bottom of this page. If approved your submission will appear on this page. I know my other readers will appreciate your input.

Brain Foods

If you are interested in increasing your mental health there are many super foods that have been proven to assist in that area.

Foods such as:

lean protein like turkey and chicken,
high fiber carbohydrates that don't raise blood sugar,
low glycemic foods,
foods that contain omega three fatty acids like fish, walnuts and avocados

The book "Change Your Brain - Change Your Body is a very good read if you are interested in improving your brain and body

For a comprehensive list of "brain foods" see my page titled Brain Foods.

Age Defying Foods

Dr. Perricone (seen on Oprah) lists 10 super foods because of their link to what he calls, “The Brain-Beauty Connection”.

You may be interested in these foods for their ability to slow the aging process, as well as prevent diabetes, obesity, wrinkles and many degenerative diseases.

They are rich in either Essential Fatty Acids, Antioxidants or Fiber. The Acai Berry is rich in all three.

Acai (ah-sigh-ee)
Allium Family
Barley
Beans & Lentils

Buckwheat
Green Foods
Hot Peppers

Nuts & Seeds
Sprouts
Yogurt & Kefir

Diabetes

The American Diabetes Association say that good diabetes management requires foods rich in fiber, potassium, healthy fats, magnesium and antioxidants. People with diabetes and many other conditions need to keep close watch on their blood pressure and glucose levels. The nutrients included in these 10 foods can help prevent some serious complications like heart attacks and strokes.

Beans
Dark Green Leafy Vegetables
Citrus Fruit
Sweet Potatoes

Berries
Tomatoes
Fish with Omega3s

Whole Grains
Nuts
Fat Free Milk & Yogurt

Living with Type II Diabetes?

Cancer, Cholesterol, and to Improve Your Mood

According to WebMD, a healthy diet incorporating the following "real (unprocessed)” foods will help you maintain your weight, fight disease, and live longer.

Beans
Blueberries
Broccoli
Oats
Oranges

Pumpkin
Salmon
Soy
Spinach
Tea

Tomatoes
Turkey
Walnuts
Yogurt

Introducing The Glycemic Impact Diet. Lose 10 Pounds in 5 weeks

Lung Disease

From LazyManHealth the following foods are known to prevent lung disease and ensure better overall respiratory health.

Onions
Rich with many nutrients including Vitamin C and B6, as well as folic acid, and potassium. Onions include the antioxidant quercetin, which may be responsible for preventing many diseases, including lung cancer and even heart problems. also helps prevent blood clots.

Green Tea
Green Tea is becoming very popular for many health reasons. It may be responsible for preventing lung cancer as well as a host of other diseases. Green Tea is rich in antioxidants which can boost your immune system.

Garlic
Fresh garlic may prevent lung cancer as well as many other cancers. It is loaded with antioxidants and has long been known for its ability to prevent respiratory ailments.

Red Wine
Known for its natural anti-inflammatory ability and its ability to help prevent cancers and heart disease. Red wine may also help if you suffer from inflammatory conditions of the lung, such as COPD.

Heart Disease

According to Better Homes and Gardens there are 10 Super Foods for Heart Disease.

They say that if you eat unsaturated fats, like omega-3 fatty acids and olive oil, your body should reduce triglycerides. Triglycerides are thought to stop blood clotting and keep your arteries from becoming clogged with plaque.

A diet rich in soluble fiber, helps to lower your LDL cholesterol. Here are the 10 foods they recommend:

Sardines
Oatmeal
Mackerel
Walnuts

Tofu
Plums
Prunes

Kidney Beans
Chickpeas
Barley

The American Heart Association lists some other foods they feel will help you protect your heart health. Some of them may reduce cholesterol levels; some reduce the amount of damage cholesterol may do and still others reduce your body's ability to produce blood clots that jam arteries and trigger heart attacks. Here is a partial list.

Don't just pick one or two and expect it will protect you from heart attack. Remember, a balance of healthy foods is best.