Probiotics

Probiotics are live microbial organisms which are present naturally in your digestive tract.

They are often called friendly bacteria or good bacteria and are considered very beneficial to the healthy functioning of your digestive process and immune functions.

Not only do they assist your body maintain its health; they tend to “crowd out” the bad bacteria and yeast that try to take over your system.

There are several medical, diet and lifestyle factors which can adversely affect their numbers and consequently your health. It would be wise to consider avoiding or reducing them whenever possible.

• the lack of dietary fiber in your diet
• antibiotics will obviously kill both the bad and the good bacteria in your system
• infant formula
• environmental toxins
• carbonated drinks
• anti-inflammatory medications
• antacids

There are many health issues which can be positively affected by the addition of supplementation to your diet. Here are just a few examples:

• Lactose Intolerance - If your body is unable to properly process dairy products you will probably benefit by consuming various strains of lactic acid bacteria which actively convert lactose into lactic acid.
  
  
• Colon Cancer - Laboratory research indicates there that some strains of Lactobacillus bulgaricus (LAB)may be able to protect against colon cancer in rodents. Indications are also good that they may help in human populations as well
  
  
• Lower Cholesterol - Animal studies have demonstrated that LAB can also assist in lowering cholesterol levels.
  
  
• Lower Blood Pressure - A modest reduction in blood pressure has been noted through the use of a probiotic.
  
  
• Improved Immune Function - Studies suggest show anecdotal benefits of probiotic supplementation for secondary infections by “turning” your immune system on after antibiotic treatments.