There are basically only five "Daily Nutrition Essentials" or "Core Nutritionals" that need to be addressed as a foundation for your health.
Depending on your individual fitness and goals, you may have additional replenishment needs, but you should consider this your "Foundation for Daily Nutrition".
According to statistics, over 90% of the population is deficient in some vitamin or mineral.
Supplementation is the only way that you can be sure you have the nutrients required for optimum health and vitality. (a nutrient must be needed by at least 90% of the population in order to be included in this list)
We will call them, collectively …
The Essentials for Life System.
There are 5 key supplementation needs that are essential on a daily basis. They are vitamins, minerals, enzymes, flora and antioxidants.
Digestive Enzymes
allow your body to receive maximum nutrition and energy from your food, as well as properly digested fats. For product recommendation, see note at bottom of this page.
Friendly Flora
strengthens your body’s immune system and supports your overall health. For product recommendation, see note at bottom of this page.
Antioxidants
help protect you from the serious health risks of free radical damage caused by pollution, toxins and stress. For product recommendation, see note at bottom of this page.
Whole Food Vitamins
are essential to the creation of energy. For product recommendation, see note at bottom of this page.
Amino Acid Chelated Minerals
promote stronger bones, healthy hair, skin and nails, help maintain firm muscle tone and assist in the regulation of sugars. For product recommendation, see note at bottom of this page.
Recently we came to the conclusion that a 6th supplementation need exists due to the unhealthy amounts of sugar which is consumed by people in today’s world.
Read these facts carefully:
Fats & sugars are often hidden in “convenience” foods we eat.
Often low fat-foods are extremely high in sugar and preservatives
Most of the fat we consume is cooked and therefore devoid of enzymes
We may already have health problems from over-consumption of fat & sugar in the past
We have therefore added one more replenishment need to our Essentials for Life System: