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5 Essentials for Daily Nutrition
There are basically only five "Daily Nutrition Essentials" or "Core Nutritionals" that need to be addressed as a foundation for your health. Depending on your individual fitness and goals, you may have additional replenishment needs, but you should consider this your "Foundation for Daily Nutrition". According to statistics, over 90% of the population is deficient in some vitamin or mineral. Supplementation is the only way that you can be sure you have the nutrients required for optimum health and vitality. (a nutrient must be needed by at least 90% of the population in order to be included in this list) I know you share my concerned for our daily nutrition needs but do you know what they are?
Your 5 Basic Nutrition Needs
The fact is there are only 5 key supplementation needs that are essential on a daily basis. They are vitamins, minerals, enzymes, flora and antioxidants.
(note: This page is a jumping off point to several areas of nutrition which are also available through the navigation buttons on the left. In order to return here from any links below you will need to use your Browser’s “BACK” button) -
Digestive Enzymes Supplements
allow your body to receive maximum nutrition and energy from your food, as well as properly digested fats.
Vital enzymes are necessary for proper digestion and nutrient utilization of the foods you eat. The key to maximizing your energy levels lies in proper food digestion. You need to get the most nutrients out of each meal.
The required
digestive enzymes
occur naturally in foods but unfortunately they are destroyed by cooking and processing methods as well as commercial growing practices.
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Friendly Flora
strengthens your body’s immune system and supports your overall health. Billions of stabilized flora or friendly bacteria, to help suppress harmful bacteria and promote optimal health.
These
friendly bacteria
are destroyed by carbonated drinks, coffee, birth control pills, alcohol, laxatives, stress, aging and antibiotics. Replacing them is essential if you wish to replenish your daily nutrition.
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Antioxidants
help protect you from the serious health risks of free radical damage caused by pollution, toxins and stress.
Potent antioxidants for complete protection against the damaging effects of free radicals. As you are probably aware, antioxidants work to defuse reactive molecules known as “free radicals.”
Free radicals
are created by environmental toxins, stress, over-exercise and even normal metabolism. They bombard your body, weakening cell walls and allowing disease, degeneration, and aging to occur.
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Whole Food Vitamins
are essential to the creation of energy.
Your best nutritional “insurance policy,” would supply an excellent, natural source of
- B complex vitamins (essential for energy, healthy blood cells, nerve, brain and cardiovascular health)
- antioxidant vitamins A, C, and E in balanced, effective levels for optimal health
- all enzymes, co-enzymes, antioxidants, precursors, activators, trace elements, and numerous other naturally occurring synergistic micronutrients which work together to balance and nourish your body, making it more resistant to aging and degeneration.
Complete, whole food multi-vitamins
replenish essential nutrients for a healthy body.
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Amino Acid Chelated Minerals
are critical in maintaining high energy, stamina, stronger bones, healthy hair, skin and nails. They help maintain firm muscle tone and assist in the regulation of sugars.
Not all minerals have nutritional value however. You need to concern yourself with
the 21 that do.
But Wait ...
Recently we came to the conclusion that a 6th supplementation need exists due to the unhealthy amounts of sugar which is consumed by people in today’s world.
Read these facts carefully:
- Fats & sugars are often hidden in “convenience” foods we eat.
- Often low fat-foods are extremely high in sugar and preservatives
- Most of the fat we consume is cooked and therefore devoid of enzymes
- We may already have health problems from over-consumption of fat & sugar in the past
We have therefore added one more replenishment need to these Daily Nutrition Essentials:
6.
Lipase and Chromium
for fats and sugars. Specific nutrients for metabolizing fat and supporting healthy blood sugar levels.
This component is essential if you are interested in:
- losing body fat,
- avoiding cravings and
- feeling more energetic
An enzyme-rich fat metabolizer
will help your body break down consumed fats and burn fat stores by converting them into energy.
Now that you know what your body needs, you are no doubt asking the question …
What Products Should I Take?
Would you be interested in a product that has all your
body's daily essential requirements
covered in just one capsule?
Fill out the following short form to get my recommendation. You will see my answer immediately.
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