Complete Multi Vitamins

Even if you eat a balanced diet, complete multi vitamins should be taken every day. They are considered to be one of your five daily essentials.

Click here to see all five daily essentials

The foods we eat today are dangerously lacking in essential nutrients and more and more of us (Over 95 percent of the North American population) are now deficient in one or more nutrients.

Many people have turned to multi vitamin supplements to fill the gap but unfortunately …

Multi-Vitamin Supplements are Not Created Equal

Choosing a vitamin supplement should not be a guessing game. You need a specific balance of natural vitamins from sources that provide complete multi vitamins, together with all the cofactors in a form that is easily recognized and absorbed by your body.

Most of the vitamin supplements on the market today are composed of fractionated and/or synthetic vitamins that your body can not properly use.

For more information on the differences check out the sections

Alive vs. Dead and Natural vs. Chemical

on my page Natural Supplements - Obey the Laws of Nature.

What Should You Look For?

In order to be complete multi vitamins should be 100% natural whole food vitamins. Whole food vitamins are absorbed, used and affect the body just as natural foods would.

When we pull apart the constituents that make up a food we change the food into a “non-food”. These non-food fractions are often unrecognizable to your body, and some can actually create a drug-like reaction.

I am sure you have heard the term that doctors use

Do No Harm!

In many cases these non-food fractions can do more harm than good because they can’t function normally in your body. Most supplements will actually “rob” your body of the missing nutrient co-factors required to process the supplement properly.

These other nutrients could have been used by your body for other functions such as creating or repairing cells, preventing disease or giving you energy so you feel and look younger.

When you are reading labels on supplement bottles look for foods you recognize such as acerola cherry, green pepper, alfalfa, orange peel, rose hips or wild yam rather than chemical names such as pan-tothenic acid, thiamin mononitrate ascorbic acid etc.

If the supplement you are considering is truly natural, the food sources should be listed.

For more information on choosing good supplements check my pages How to Choose

Good quality complete multi vitamins should

• supply you with the best nutritional insurance policy by replenishing the nutrients missing in the foods you eat.
• include an excellent source of B complex vitamins for energy and blood cell health.
• use only whole food vitamin complexes,
• balance and nourish your body, making it more resistant to disease.

Where Can I Obtain This Supplement?

If you have reviewed my pages on How to Choose Your Supplements I am sure you will realize the importance of purchasing quality whole food nutrients, but where can you be sure you are getting the best fat burning enzymes supplements?

I am well aware that the majority of supplements found in the store do not follow all the recommendations I make on this site so, for your convenience, I am going to give you my recommendation.

Click on the recommendation panel below for more information.

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