The B3 Vitamin (Niacin)

Together with B1 and B2 the B3 Vitamin is essential for energy production, nerve function and several metabolic processes.

Vitamin B3 also serves a very important role in the production of hydrochloric acid (necessary for proper digestion) and is well known for its ability to

• reduce LDL cholesterol and raise HDL cholesterol,
• support cardiovascular health,
• convert calories from protein, fat and carbohydrates into energy,
• help the digestive system function and
• promote a normal appetite and healthy skin and nerves.

Niacin in Normal Dosages is Not Toxic

There are two categories of vitamins: water-soluble and fat-soluble vitamins.

The B-complex group is known as water-soluble because they dissolve in water and are therefore non toxic.

These vitamins are easily carried through the blood stream. Any unused vitamins are simply eliminated in your urine so they must be replaced frequently.

Caution: Increased doses of niacin should only be taken under the supervision of a physician.

Symptoms of a Vitamin B3 Deficiency

A Niacin deficiency often occurs together with a deficiency in other B vitamins and usually should be addressed using a multi-vitamin supplement or Vitamin B complex.

If you have a vitamin B3 deficiency the first signs may be muscular weakness, inability to eat, indigestion and skin problems.

At its worst, you may contract a disease known as pellagra with symptoms such as diarrhea, mental confusion and skin problems.

Some good food sources of Vitamin B3 are:

• Meat, poultry, fish,
• Peanuts,
• Yeasts ,
• Milk and eggs contain small amounts

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