Aging Gracefully

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Aging gracefully to me means more than just maintaining your skin and looking young; although looking good is a definite plus.

I don’t know about you but as I near retirement age I am taking steps to ensure I don’t enter my retirement years feeling unhealthy and weak. I want to have the energy to get out and enjoy life, travel, walk, dance, etc.

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Fortunately, looking younger and feeling great can be accomplished from a supplement point of view.

6 Nutritional Needs For Aging Gracefully

As you age, there are six nutritional areas you may find the need to address for a healthy and active retirement.

I will cover all these areas shortly but first I would like to strongly recommend you read my advice on Choosing Your Supplements because not every supplement on the market will provide the nutrients you need in a format that your body will recognize and utilize for Guaranteed Cellular Delivery.

After absorbing this information you should understand why I have chosen the products I am about to tell you about.

Multi Vitamins

Natural, Whole Food Multi Vitamins to boost your energy and maintain optimal health. Even if you eat a balanced diet your body may lack essential nutrients and as you age supplementation becomes even more important but ….

Before you run out to your favorite health food store you should know that not all multi-vitamin supplements are created equal. Most vitamin supplements available over the counter do not contain the complete vitamin with all its cofactors in a form that your body can easily recognize and absorb.

The Multi Vitamins I Recommend are formulated using all natural, whole food ingredients that obey the laws of nature, so Guaranteed Cellular Nutrition for your body and aging gracefully are your results.

Essential Fatty Acids

EFA's are the key to your healthy brain, heart and joint function yet often we are unable to obtain the levels your body needs from food alone.

A vital balance of Omega 3, 6, and 9 will help reduce inflammation, promote healthy skin and support your healthy brain, nerve, cardiovascular and metabolic functions. I am sure you will agree these are all very crucial considerations for aging gracefully.

The key words in the above paragraph are “a healthy balance”. Simply throwing “Omega”s into your body can have undesirable affects.

I recommend a unique Essential Fatty Acids formula which provides a balanced ratio of essential omega-3 and omega-6 fatty acids, and includes the omega-9 fatty acids for added benefits.

Antioxidants to Combat Free Radicals

Free radicals are caused by environmental toxins, stress and excess activity.

Your body needs help from natural antioxidants in order to eliminate harmful free radicals from your system. Natural antioxidants like the ones contained in:

Important

Notice all these names are natural food sources.

That is what you should see on the label of any supplement you buy.

More on this subject can be found on my page Natural Supplements.

resveratrol,
maritime pine bark extract,
grape seed extract
quercetin,
blueberry,
cranberry, and
raspberry,

are powerful and effective in helping your body strengthen its own defenses against free radicals, an important element for aging gracefully.

Because of environmental toxins, stress, over-exercise and even normal metabolism, free radicals constantly bombard your body's cells, causing cell walls to weaken.

The Office of the Minister of Health in Russia
(the Equivalent of the U.S. Surgeon General)
selected this Free Radicals Antioxidants product
for the Children of Chernobyl due to its
“Superior Ability to Combat Free Radical Damage.”

Healthy Teeth and Bones

The health of your bones and teeth is an obvious concern for anyone approaching retirement age and should be high on your list when looking for supplemental nutrition.

To keep your bones healthy, you need adequate levels of

Don't be Fooled

Contrary to their claims otherwise, DO NOT expect to get an adequate supply of usable calcium from milk. Milk is a very poor source of calcium. There is much more usable calcium to be found in dark green vegetables such as spinach and turnip greens.

calcium,
vitamin D,
magnesium,
copper and
zinc.

Although some of these nutrients are available in the foods we eat, there often isn’t enough to meet the needs of your body and in many cases your body may be loosing its ability to completely absorb them.

Did you notice that I listed more nutrients than just calcium?

Calcium is well known for its importance in building strong bones and teeth, however your body also needs adequate levels of high-quality magnesium, copper, and zinc.

Note also: Vitamin D3 (cholecalciferol) is essential for calcium absorption.

All these nutrients are necessary if you wish to increase bone density.

There is a healthy teeth and bones supplement that I recommend which includes all the essential minerals your body needs. See my product recommendations page for more on this.

Joint Support

Joint and muscle support can be an issue for every active person no matter what their age but it becomes increasingly important as you get older.

If you are an active person, especially athletes, you are sure to experience muscle and joint discomfort on a regular basis. You may have resorted to heat rub products that soothe your aching muscles such as “Deep Rub” or “Tiger Balm” because of the warm soothing feeling you get from them.

I, myself have tried these types of products and have been pleased with the temporary relief they provide but I was looking for something more effective; something that would help me recover and “get back into the game”.

I asked myself, “What do athletes playing sports like pro-baseball do to recover from injuries and strains.”

What I found was an all natural formula to support the natural healing processes and anti inflammatory systems for your muscles and joints.

Here is the Sports Nutrition Supplement Pro Ball Clubs like the NEW YORK YANKEES use to get their pitchers back on the mound in record time.

Keeping active is probably your best strategy for aging gracefully so joint health should be a priority.

Vitamin C

Vitamin C is essential to many of the functions in our bodies and it is a nutrient that constantly needs to be replaced.

You can obtain Vitamin C from many food sources but we have found that supplementation is needed to support optimum health especially in times of stress, poor dietary choices, smoking or pollution. If aging gracefully is your goal, don't forget to top up your vitamin C.

I have found a Natural Vitamin C supplement formulation that also contains antioxidants from acai to promote heart health, immunity, and healthy skin. It combines natural sources of Vitamin C with bioflavanoids and other antioxidants to provide a complete source of Vitamin C with all its natural cofactors.

These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.

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